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This week on Detail Therapy with Amy Landino, Matthew Santoro joined the show.
(1:29) What to expect from today’s interview
(1:50) Welcome to the first ever episode of Detail Therapy!
(2:52) Podcast review shout out
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MATTHEW SANTORO INTERVIEW
Matthew Santoro is a powerhouse YouTube creator, podcaster and author. He’s best known for his top 10 infotainment videos with a twist of comedy such as The 10 FREAKIEST COINCIDENCES in History! and 10 CRAZIEST LAWS in the WORLD!
(4:59) “Why do you create?”
(7:47) “Why did you get started making YouTube videos?”
(12:27) “Are you an introvert or an extrovert?”
(18:07) Matt’s morning routine
(20:41) What down time looks like
(21:54) “Are you a morning person?”
(23:24) What extroverts need vs. introverts
(24:08) “How were you trying to know yourself better during your depression?”
(26:21) Book recommendations (some of his suggestions linked below)
(27:30) Treating your mind like other parts of your body
(28:22) “How did meditation help you?”
(32:40) “What does being mindful mean to you?”
(35:35) Victim mentality
(39:05) “Do you have a writing practice?”
(41:20) “What is the specific thing between an abundance and a scarcity mindset?”
(44:37) “Do you think the people you surround yourself with has affected your mindset?”
(46:10) “Are you more able to cut out negative influences now vs. before?”
(47:47) The Game by Neil Strauss (affiliate link)
(53:30) “What are the first steps for someone to feel more valuable in their life?”
(54:53) “What does it mean to you to go after the life you want?”
Follow Matthew Santoro on social media:
Focus on 3 things every day: read, meditate and exercise (If you want a 4th… CREATE!)
Meditate with the Calm app. I actually prefer Headspace app, so try that one out as well.
Exercise 20 minutes every day
Drink a big glass of water first thing in the morning. Matthew’s goal is 1 liter of water per day.
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