Matthew Santoro — Discovering an Abundant Mindset, Learning to Meditate, Defeating Drama, and his 5am Morning Routine

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This week on Detail Therapy with Amy Landino, Matthew Santoro joined the show.

(1:29) What to expect from today’s interview

(1:50) Welcome to the first ever episode of Detail Therapy!

(2:52) Podcast review shout out

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MATTHEW SANTORO INTERVIEW

Matthew Santoro is a powerhouse YouTube creator, podcaster and author. He’s best known for his top 10 infotainment videos with a twist of comedy such as The 10 FREAKIEST COINCIDENCES in History! and 10 CRAZIEST LAWS in the WORLD!

(4:59) “Why do you create?”

(6:00) What we’re drinking | Matt: Zevia | Amy: Fiji Water

(7:47) Why did you get started making YouTube videos?”

(12:27) “Are you an introvert or an extrovert?”

(18:07) Matt’s morning routine

(20:41) What down time looks like

(21:45) Amy’s video on how to wake up at 5am

(21:54) “Are you a morning person?”

(23:24) What extroverts need vs. introverts

(24:08) “How were you trying to know yourself better during your depression?”

(26:21) Book recommendations (some of his suggestions linked below)

(27:30) Treating your mind like other parts of your body

(28:22) “How did meditation help you?”

(30:00) Calm meditation app: Apple | Android

(32:40) “What does being mindful mean to you?”

(33:43) Listen to Amy as a guest on Matthew’s podcast | discussion about tardiness

(35:35) Victim mentality

(39:05) “Do you have a writing practice?”

(41:20) “What is the specific thing between an abundance and a scarcity mindset?”

(44:37) “Do you think the people you surround yourself with has affected your mindset?”

(46:10) “Are you more able to cut out negative influences now vs. before?”

(47:47) The Game by Neil Strauss (affiliate link)

(53:30) “What are the first steps for someone to feel more valuable in their life?”

(54:53) “What does it mean to you to go after the life you want?”

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Detail Recap:

  • Focus on 3 things every day: read, meditate and exercise (If you want a 4th… CREATE!)

  • Books recommended:

  • Meditate with the Calm app. I actually prefer Headspace app, so try that one out as well.

  • Exercise 20 minutes every day

  • Drink a big glass of water first thing in the morning. Matthew’s goal is 1 liter of water per day.


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