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This week on Detail Therapy, Amy Sits Down with Matt D’Avella
(0:26) What to expect from today’s episode
(1:02) Welcome to Episode 44 | AmyTV
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INTERVIEW WITH MATT D’AVELLA
Amy sits down with YouTuber and minimalist Matt D’Avella to discuss perfectionist tendencies, YouTube success, and, of course – minimalism!
(5:19) Why do you do what you do?
”It was the only thing I was good at.”
(6:43) What were you doing before YouTube/your podcast?
(8:37) Matt talks minimalism
”Minimalism is the thing that gets us past the things”
(13:36) What are some tactics for beginners in minimalism?
Start in the closet!
(15:18) Project 333
(15:57) Daily decision making – should we eliminate unnecessary decisions?
(17:41) Matt’s video creation process – dealing with perfectionism
(20:14) Matt’s advice to new YouTubers
”Be patient. It’s gonna take a while.”
(23:56) What about being a YouTuber has surprised you?
Handling burnout and measuring happiness
(28:35) #ShineSquad Sponsor
(31:19) Amy and Matt’s “opposing” views on morning routines
”I generally just like to get to work.”
(34:40) How do you deal with anxiety?
(37:24) What’s the deal with The Rock?
(40:22) What do you do to stay active?
(42:30) What does self care look like for you?
(43:06) Matt’s meditation technique
(44:33) Matt’s book recommendations
(46:51) What does it mean to you to go after the life you want?
Follow Matt on Social Media
(47:38) Detail Recap
Give yourself boundaries or constraints when dealing with perfectionism.
When you start creating, be patient and enjoy the process! Overnight successes rarely happen.
Your morning routine is not designed by the rest of the world. Do what works for you!
GET THE 7 ESSENTIAL DETAILS FOR GOING AFTER THE LIFE YOU WANT!
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