Subscribe to Detail Therapy
This week on Detail Therapy with Amy Landino, BFF Chat is back!
(0:44) What to expect from today’s chat
(1:32) Welcome | AmyTV
(1:48) Season 1, episode 7 | Christy Lingo
SUBSCRIBE TO DETAIL THERAPY ON YOUR FAVORITE PODCAST PLAYER!
SPRING CLEANING WITH CHRISTY LINGO
Christy Lingo with Simple Solutions Organizing brings us today’s Quick Detail.
(2:29) Time Management Tips | Practice saying “No”
(3:16) Practice saying no to the things that don’t spark joy in your life.
(3:39) Notice the small moments you’ll get back when you start saying no.
(4:27) Take back your job & responsibilities.
(4:47) Look for time investments | Meal prepping, Online Bill Pay, Shopping services - StitchFix, Organizing your spaces, Instacart
(6:41) Find ways to invest in fun. “You can’t pour from an empty cup.” | What would you rather be doing?
Amy and Sara are back this week with a Q&A about their friendship, favorite memories and what it’s like to change your name after marriage.
(9:41) Steps 1-4 of Q&A podcast prep | Rollercoaster Talk: Sara’s Space Mountain story
(11:30) Instagram Q & A | Sara says “let them eat cake!”
(12:07) Evening Workouts | Spin Class and too much magnesium | “Calm”
(16:19) What do you respect about the other that you strive to have in yourself?
(22:05) How often do you meet? Is it hard to find time that fits both schedules?
(25:22) Do we ever fight? “Expectations are terrible and judgements are never a good thing.”
(26:41) The Scotland trip
(29:40) Best Friend Status | Shared expectations & balance | Caring about someone else’s well being means you figure out how to best support the other person without putting selfish thoughts first.
(33:23) Married Life, with friends
(34:35) Tips for balancing work and being a dog mom. | Prepping for parenthood | Best Dog Grandmas
(43:14) Tea or Coffee?
(44:18) What is the best thing you have learned from each other?
(45:57) What is your all time favorite memory? | Sara’s Murder Mystery Bachelorette Weekend | #MeetSarasHusband | Elephant House | Dabbing Photo
(59:30) “The ocean is never calm.”
(59:41) How did changing your last name’s to your husbands affect you?
(1:05:55) Who did you model your friendship goals on?
If you’re feeling sorry for yourself what can you do for someone else?
Follow Sara on social media:
(1:08:27) Detail Recap:
Make time for your friends. You need to do your part. Be intentional about putting your work aside and making the time to connect with your friends. (Schedule a monthly brunch with your friends)
Fighting doesn’t have to be a staple in a relationship. Do what you can to make others feel heard if you want to have a lasting relationship with someone.
Cool it on the magnesium if you’re new to it.
Nope, we’re not in a castle.
GET THE 7 ESSENTIAL DETAILS FOR GOING AFTER THE LIFE YOU WANT!
I will send you a free audio training if you do the following:
Subscribe to this podcast on your favorite podcast player
Screenshot that you’re subscribed
Send the screenshot to firstname.lastname@example.org with “Audiogram please!” in the subject line
Once you email us, we will reply with your free training!
CLICK HERE TO SUBSCRIBE TO AMYTV ON YOUTUBE