Amy's 2018 Recap and 2019 Resolutions

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This week on Detail Therapy, Amy talks about resolutions.

(0:26) What to expect from this episode

(0:52) Welcome back, AmyTV

(1:20) “You are the average of the 5 people you spend the most time with.” —Jim Rohn (tweet this!)

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Amy discusses her resolutions, her word for 2019 and what’s to come on the podcast!

(1:57) Episode 8 |  Instagram

(2:52) Fresh slate

(4:15) For the non-resolution makers

(5:16) Bullet Journal | 2018 Recap

(5:40) Resolutions | Word of the Year
- Stop explaining myself
- Stop snoozing the alarm
- Up my workout game
- Start morning pages routine
- Keep a gratitude journal
- Find and maintain a meditation habit | Headspace
- Simplify and document my closet | Clueless
- Cut out cheese
- Vitamin regimen | Care Of | Ritual
- Find and explore a creative hobby
- Read at least 10 pages a day | Read 15 Books | Goodreads
- Explore interior design and decorate the apartment | Desenio
- Keep a journal of things that bring me joy

(15:07) Word for 2018 | Simplify

(15:52) 2018 Goals
- 100K Play from YouTube (Yay for 200k too!)
- Go on a honeymoon
- New clients for Aftermarq
- Launch a podcast for confident women
- Reach 300k subscribers (almost there)
- Reducing student loan debt

(18:51) Why it’s important to keep track of what you did and did not achieve

(19:31) 2019 Resolution
- IDGAF | Stop over analyzing and shooting for absolute perfectionism

(23:13) Word of the Year | Poise

(25:11) 2019 Guiding Thoughts | Continue, Start, Stop | muchelleb


Continue
- Bullet Journal | Bullet Journal Video from 2017
- Lemon Water
- Workout Regimen
- Connecting with Family
- Calendar Blocking

Start
- Attending Aftermarq Team Meetings
- Being more open about my opinions
- Taking more photos

Stop
- Saying the F-word
- Eating meat
- Shooting for perfection
- Drinking alcohol | 3 months off

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