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This week on Detail Therapy, Amy Discusses the Biggest Barrier to a Good Morning.
(0:26) What to expect from today’s chat
(0:48) Welcome | AmyTV
(1:10) Book 2 | Good Morning, Good Life
(1:35) The Process of Writing
Research, quotes, #ShineSquad questions
Outline Book 2’s structure
3 Weeks of Dedicated writing
The process from book 1 | Vlog Like a Boss
Video, Podcasting and Book Writing - Amy’s process of using voice to assist creation.
Amy, the sticky note queen! Out with the lights and in with the zen.
Episode 40 is Season 2’s finale! | Expect a brief break between seasons 2 and 3.
(10:29) Today’s Episode Sponsor | #SHINESQUAD, The Self Improvement Sorority
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CHAT WITH AMY
Amy sits down today to discuss the biggest barrier to a positive morning routine and how to shift that mindset.
(12:36) Common morning routine beliefs
(13:48) The way you start your day will influence the remainder of your day.
(14:11) The addiction to drama
(16:51) Morning routine avoidance | Aspirations versus Responsibilities
(17:57) The power of pain
(20:00) Having kids or a family in your space is a contribution to the lack of routine.
(21:24) When you wake up to the needs of your family, or an outside commitment, you’re allowing them to dictate your actions.
(22:57) What habit are you teaching yourself and those around you regarding how you operate?
(24:04) Sleep is SO important. Get the right amount of sleep.
Questioners, you matter! Night Owls, you matter!
(24:50) Everyone’s lives look different.
Reverse engineer your routines depending upon your work, family and life schedules.
(26:50) Your morning routine doesn’t have to technically be in the morning. Figure out your already created habits, determine your addiction to drama, and change those routines toward more productive ones.
(28:36) Do you value yourself and your time?
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