Sandy Raines – On How Affirmations Impact Outcomes

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This week on Detail Therapy with Amy Landino, Sandy Raines joins the show!

(0:00) 99 Designs

(1:17) What to expect from today’s chat.

(2:35) Welcome | AmyTV

(2:56) #SHINESQUAD

(4:25) AmyTV Book Club | Atomic Habits

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INTERVIEW WITH SANDY RAINES

Amy sits down today with Sandy Raines, founder and CEO of The Raines Group. Sandy emphasizes a synergistic approach to working with her team and clients. Her positive mindset methodologies and daily affirmations helped her to determine the key to success in everything she has done.

(6:35) Why do you do what you do?
”One of my passions is connecting people and helping them move to a positive space.”
Real Estate background.

(8:13) How Amy met Sandy.

(9:28) What was the part of your experience that fueled you to keep going?
Inner City Coaching Experience, Teacher of the Year

(11:37) Blue Slips: Compliments

(12:28) Flight Attendant | Shoutout to Delta!
Positivity begets positivity

(14:47) Giving and receiving are one.

(15:35) Positive Mindset Theme | The Raines Group
Small poppies and tall poppies

(17:19) Affirmations | Write them 2x per day, 10x each
Quantity or Quality?
Eliminate “don’t, not & no” | Change writing toward the positive

(23:02) How have these affirmations attributed to the connections you’ve made?

(24:02) Scarcity mindset | The only place peace is, is in the moment.
Laura’s accident story

(29:41) What does it look like when you get up every day?
Wake up when her body wakes her
Meditation & A Course in Miracles, Songs of Forgiveness
Gratitudes & Happy Feed app

(32:20) Breakfast | Green Tea & Fresh Organic Ginger, protein powder, collagen, blueberries, greens, Young Living Essential Oils,

(33:38) Organization | The three legged stool: Artist, Manager & Entrepreneur. Sandy is the artist.
Scheduling & Phone Calls/texts

(35:04) Book Recommendations
The Four Agreements (for mindset)
The Energy Codes
EFT

(38:48) Barbara Corocran from Shark Tank

(40:50) Columbus Focused Realtors

(41:20) What does it mean to you to go after the life you want?

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(41:55) Detail Recap:

  • Ideas for affirmatinos: write them 10 times each, two times per day
    -I am a beautiful, lovable person and I deserve to be loved.
    -I am loving and lovable. I see love everywhere.
    -I am an irresistible magnet filled with love attracting [blank].
    -Every day in every way I am attracting more [blank] and I love it.

  • Blue Slips: Giving compliments weekly and on birthdays!
     

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Alyssa Mastromonaco — On Working for President Obama, Being Late and Vacay Book Recos

Alyssa Mastromonaco — On Working for President Obama, Being Late and Vacay Book Recos

Amy sits down today with Alyssa Mastromonaco who is the youngest woman to be deputy chief of operations at the White House. She redefined the traditional “boys-club” culture during her time there and brought new meaning to the women’s movement during 44’s time in office. Alyssa is also the author of “Who Thought This Was a Good Idea” as well as her new book “So Here’s the Thing.”